Episode 10A: Turning the Mind and Willingness over Willfulness (with background music)
In this episode, we continue our journey in acceptance skills with Turning the Mind and Willingness over Willfulness. We also discuss how to incorporate these skills in the workplace and some of the c...
17 Heinä 202215min
Episode 10B: Turning the Mind and Willingness over Willfulness (no background music)
In this episode, we continue our journey in acceptance with Turning the Mind and Willingness over Willfulness. We also explore how to incorporate these skills into the workplace and the challenges you...
17 Heinä 202215min
Episode 9b: Radical Acceptance (no background music)
In this episode, we learn about the optional responses to a serious problem coming into your life, which leads us to the skill for the episode: Radical Acceptance! This version is voice only, with no ...
19 Kesä 202220min
Episode 9: Radical Acceptance
In this episode, we talk about the 5 optional responses when a serious problem comes into your life, which leads us to the skill for the episode: radical acceptance! Also, I got a request to offer epi...
19 Kesä 202220min
Episode 8: IMPROVE and Self-Soothe
We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-s...
28 Touko 202222min
Episode 7: ACCEPTS and TIPP
In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS ski...
6 Touko 202216min
Episode 6: Opposite Action
In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new a...
16 Huhti 202223min
Episode 5: ABC PLEASE and HALT skills
We continue our journey in emotion regulation with ABC PLEASE, to reduce vulnerability to emotional mind, and a skill taken from Alcoholics Anonymous, HALT, to take a mindful moment and address possib...
28 Maalis 202221min
