Episode 8: IMPROVE and Self-Soothe
Finding the Middle Path (Be Drama Free Through DBT!)28 Touko 2022

Episode 8: IMPROVE and Self-Soothe

We continue our journey through distress tolerance skills with IMPROVE and Self-soothe. IMPROVE is used to make each moment better and can be used when in distress or as a preventative measure. Self-soothe involves using your 6 senses to calm yourself and can also be used in distress or as a preventative measure.

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