Episode 9: The Southern Tour Ultra Part 2 - Taking on the "Last Man Standing"

In Part 2 of The Southern Tour Ultra series, we talk all things strategy about the upcoming Last Man Standing event (Jan 15), a Backyard Ultra style race. Joined by experienced ultra runners Maleia Tumolo, Tim Hamilton and Drew Coombes, topics include tactics for nutrition, pacing, sleep, and of course Mindset. If you are thinking about taking on a Backyard Ultra of your own, this is a must watch! We hope you enjoy!