Episode 13: Jon Frey - Beating Addiction, Running Ultras, and the MST 100 Ensurance Race

This week we caught up with the one and only Jon Frey! Not only is Jon the RD behind the upcoming Mountains to the Sea Trail (MST) Endurance Run, but he is an accomplished ultra runner with an incredible personal story about overcoming addiction. We are so grateful for his time and hope you enjoy the episode! Follow Jon on social media @F3FreyDaddy and check out the MST100 Endurance Race at www.mountainstosea100.com. To learn more about Healing Transitions, the recovery program that was discussed in the Podcast, visit www.healing-transitions.org