Episode 15: Hopes and Dreams
In this episode, Jackie and Marcus explore hopes and dreams. They talk about the importance of dreaming and letting the brain “off its leash,” the importance of letting others dream, and ideas for Sea...
24 Huhti 202442min
Episode 14: Perfectionism
In this episode, Jackie and Marcus discuss perfectionism and how it can show up with ADHD. They cover their own experiences with perfectionism, the reality of consistency, shame, and why streaming Opp...
17 Huhti 202435min
Episode 13: Waiting for the Other Shoe to Drop
In this episode, Jackie and Marcus explore anxiety as it shows up as waiting for the other shoe to drop. They try to uncover some deeper origins of where this anxiety may come from for ADHDers, share ...
10 Huhti 202423min
Episode 12: Anger Strategies
In this episode, Jackie and Marcus dive deeper into anger as it relates to ADHD. They try to offer some suggestions for managing anger, with the caveat that everyone has different needs and responds d...
3 Huhti 202432min
Episode 11: ADHD and Anger
In this episode, Jackie and Marcus talk about the emotional experience of ADHD, and the particular experience of anger. They normalize and validate the experience of anger, explore implications of soc...
27 Maalis 202424min
Episode 10: You just got diagnosed - now what?
In this episode, Jackie and Marcus dive deeper into what happens after receiving an ADHD diagnosis. They talk about practical steps for support, emotional responses after a diagnosis, differing reacti...
20 Maalis 202446min
Episode 9: Structure and Routine
In this episode, Jackie and Marcus explore structure and routine. Why is structure important? Why are routines helpful? How do you actually implement them into your life? What’s the best pie in the hi...
6 Maalis 202445min
Episode 8: Skill Building and Scaffolding Support
In this episode, Jackie and Marcus talk about skills. They dive deeper into the importance of developing skills, scaffolding skill-building, some particular skills that may work with ADHD, and grocery...
28 Helmi 202440min
