How to Embrace Awareness and Let Go of Ego with Grace Shireson

How to Embrace Awareness and Let Go of Ego with Grace Shireson

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice. In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness Discover practical ways to overcome the ego and deepen your meditation practice Learn effective strategies for dealing with suffering and finding inner peace Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom Explore how to apply Zen principles in modern life for greater mindfulness and resilience Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1046)

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are You Playing a Game You Actually Want to Win? | Seth Godin

Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of suc...

16 Loka 50min

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles

In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving ca...

13 Loka 50min

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: S...

9 Loka 1h 6min

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tensio...

6 Loka 1h 10min

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile

In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as h...

2 Loka 1h 6min

How the Words You Choose Shape the Life You Live | Mark Nepo

How the Words You Choose Shape the Life You Live | Mark Nepo

In this episode, Mark Nepo talks about how the words we use shape the way we experience our lives. Drawing on Mark’s new book The Language of the Soul, he explores how words can help us make room for ...

29 Syys 1h

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

How to Start a New Chapter When You Think It’s Too Late | Sari Botton

In this episode, Sari Botton discusses how to start a new chapter when you think it’s too late and explains what happens when the life you expected stops making sense. At 54, writer and editor Sari Bo...

25 Syys 56min

How to Find Joy Even When Life Is Hard | Diane Shiffer

How to Find Joy Even When Life Is Hard | Diane Shiffer

In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, g...

22 Syys 54min

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