How Can I Stop Thinking About The Narcissist - (Overcoming Cognitive Dissonance)

Cognitive dissonance is a big part of the healing journey once the relationship with a covert narcissist is long since over, that many of us suffer. It is essentially our brain trying to reprogram our experiences of reality as opposed to actual reality. It takes time to sort out our thoughts and thus the emotions that follow the behind lag to catch up. There are some things we can do to heal our brain and update our software, hopefully you will find this information beneficial. Please consider 👍, sharing and commenting. Thank you!

Coaching Enquiries - narcscon@gmail.com

First aired on Utube March 2023

https://youtu.be/VEXpM5P-AsI

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