Episode 20 - How mobility and flexibility can help you
Triathlon Coach5 Marras 2017

Episode 20 - How mobility and flexibility can help you

In this episode I talked about mobility sessions and flexibility sessions and how they can help you in triathlon as well as for the rest of your life. I used to be as flexible as a steel rod and in the last 18 months I've taken steps to work on better flexibility and it is changed my lifestyle.

Jaksot(923)

Suosittua kategoriassa Premium

nikotellen
anni-jaajo
tuplakaak
jaljilla
antin-matka
olipa-kerran-otsikko
grekovit
hei-baby-3
maanantaimysteeri
terveisia-perheesta
palmujen-varjoissa
i-dont-like-mondays
sita
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
the-harlin-show
murhan-anatomia
ihan-oikeesti
backmanholmavuo