#146 When to taper your strength training
Triathlon Coach1 Huhti 2018

#146 When to taper your strength training

In this episode of Ask The Coach, I talk about when to start tapering your gym sessions, what to think about within your strength program for Ironman through to sprint distance.

Jaksot(923)

Suosittua kategoriassa Premium

nikotellen
anni-jaajo
jaljilla
tuplakaak
olipa-kerran-otsikko
grekovit
antin-matka
hei-baby-3
maanantaimysteeri
sita
siita-on-vaikea-puhua
palmujen-varjoissa
terveisia-perheesta
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
murhan-anatomia
the-harlin-show
backmanholmavuo
ihan-oikeesti