How To Go From Hurting To Healing

How To Go From Hurting To Healing

Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root of your emotional triggers? In this episode, Rachel talks about unpacking emotional wounds through the use of observing, recognition, holding space, therapy, and putting the pieces of the wounded puzzle back together again. Don’t get lost in obsessing over other people’s actions. You can’t control what other people do - you can only control how you react what comes your way. Every time you feel hurt is an opportunity to move closer to healing. Taking the time to hold space for your emotions, to express yourself openly, to observe and recognize your triggers can fully change your life. These wounds actually create our realities and are the source of the stories we tell ourselves. This episode will help you get past hurt, stop wasting energy on people who are stealing your energy and help you open up to feeling more compassion for yourself and the healing work you are doing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful...

3 Huhti 1h

Ask Rachel: Behind Everything, There’s a Mother

Ask Rachel: Behind Everything, There’s a Mother

It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-centered episode, with guests asking about setting boundaries w...

27 Maalis 1h 5min

Welcome to Becoming You with Suzy Welch

Welcome to Becoming You with Suzy Welch

Are you standing at a crossroads? Today, we’re sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-discovery class at NYU, Suzy is the guide we all need when th...

23 Maalis 2min

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Maalis 44min

The Arrival of Spring: What Unfinished Business Do You Have?

The Arrival of Spring: What Unfinished Business Do You Have?

As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...

13 Maalis 43min

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Maalis 51min

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Helmi 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Helmi 49min

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