Episode 9: Pelvic Health and Intimacy When Preparing For Pregnancy

In this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes. We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, and so much more! We are going to be going over how these topics affect your pelvic heath before you get pregnant. If you are in a phase of your life where you are planning to become pregnant, hopefully you can use this information to get your pelvic health in a ...