209 | Tommie Runz, PR Project

If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.

Follow Tommie on Instagram: https://www.instagram.com/tommie_runz
Learn more about him: https://www.tommierunz.com/