87. You are your body
Yes, please...25 Kesä 2024

87. You are your body

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have with our bodies.

Join me as I explore the common experience of body disconnection in Western society and the cultural and religious influences that contribute to this separation.

In this episode:

The concept of being a body:

  • Understanding the profound shift from "having" a body to "being" a body.
  • The impact of this mindset on your overall well-being and self-perception.

Mind-body connection:

  • Exploring how the mind and body are inseparably linked.
  • Modern science's recognition of the gut as the "second brain" and its implications for our understanding of consciousness.

Cultural and societal influences:

  • How Western culture and certain religious interpretations contribute to body disconnection and disassociation.
  • The role of the beauty and marketing industry in perpetuating body dissatisfaction.

The miracle of the human body:

  • Celebrating the complexity and cooperation of the trillions of cells that make up your body.
  • Reflecting on the biological marvel that enables us to live and thrive.

Practical exercises for reconnection:

  • Techniques for shifting your focus from incessant thinking to the sensations of your inner body.
  • The benefits of integrating body gratitude and awareness into your routine.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Honey pot link:

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

85: Empowering Narrative meditation →

71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →

Jaksot(120)

119: Not in the mood for sex? Let’s talk alternatives

119: Not in the mood for sex? Let’s talk alternatives

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...

2 Huhti 25min

118: rest and relaxation – essential for well being and PLEASURE

118: rest and relaxation – essential for well being and PLEASURE

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...

17 Maalis 24min

117: Choosing family in a culture of “having it all”

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...

3 Maalis 33min

116: Q&A - fantasy, self-touch, and body signals

116: Q&A - fantasy, self-touch, and body signals

In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal entrance...

17 Helmi 24min

115: life updates + my season of expansion

115: life updates + my season of expansion

In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving home...

4 Helmi 24min

114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months

114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months

In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore the...

11 Joulu 202534min

113: Are you a teen or a woman in the bedroom?

113: Are you a teen or a woman in the bedroom?

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her sexual...

4 Joulu 202538min

112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power

112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power

In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so powerful, how it revived my own desire, a...

1 Joulu 202528min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto