RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)
Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet. Wh...
20 Maalis 44min
1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause
Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause...
19 Maalis 55min
1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai
Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most...
18 Maalis 41min
1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule
Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, t...
17 Maalis 37min
1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!
Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic F...
16 Maalis 34min
Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters
Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerfu...
15 Maalis 35min
Potluck Saturday: 3 Questions That Change Every Decision
Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend ni...
14 Maalis 31min
RGF Ep. 264: Perception Becomes Reality
Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...
13 Maalis 1h 4min
