223. The Cure to Crippling Anxiety with Gabby Bernstein

223. The Cure to Crippling Anxiety with Gabby Bernstein

Youtube: https://youtu.be/R-ftNvvgmMY Details of Maria's temporary hiatus are disclosed as Better Together friend and world class healer, Gabrielle Bernstein, subs in as co-host. Gabby updates the Heal Squad, briefly, on Maria's struggles with anxiety while discussing the crippling effects it has on women - especially during COVID. Gabby touches upon the origins of anxiety in each of us, those moments in our childhoods to review and the role they place in our anxieties today, when is the right time to take medications, if at all, and therapies to engage in. Gabby even gives recommendations for those without the finances to pay for help while demonstrating a live 'Tapping" session that you can use curb your anxiety. If anxiety plagues you or a loved one, you will not want to miss this episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Jaksot(1848)

PotLuck Saturday: The Lost Art of Pen Pals

PotLuck Saturday: The Lost Art of Pen Pals

Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're going back to the day...

17 Loka 41min

RGF Ep. 295: The Secret to Thinking Like a Billionaire

RGF Ep. 295: The Secret to Thinking Like a Billionaire

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and getting some unexpected...

16 Loka 38min

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/  Kathy Giusti

1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti

Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conversation. Because what...

15 Loka 51min

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer  Risk w/ Surgeon Dr. Kristi Funk

1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer Risk w/ Surgeon Dr. Kristi Funk

Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are going way beyond “get ...

13 Loka 1h 17min

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

1361. Maria’s Type 1 Diabetes Scare + 4 Things Making Life Easier

Hey Heal Squad! We're back with another What Worked This Week, and Maria kicks things off with a little travel talk. Yup, she shares a terrifying story about getting seriously sick overseas and ending...

12 Loka 32min

Sunday Set Up Ep. 58:  When Self-Improvement Becomes Another Stress

Sunday Set Up Ep. 58: When Self-Improvement Becomes Another Stress

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. We hear so much about the importance of self-improvement, self-care and doing the work to become our b...

11 Loka 31min

PotLuck Saturday: Wooden Spoons, Dilly Bars & Watergate Salad

PotLuck Saturday: Wooden Spoons, Dilly Bars & Watergate Salad

Happy Pot Luck Saturday! Chicken cutlet subs, Shamrock Shakes, wooden spoons, and the great butterscotch dip disappearance. We talk nostalgic foods this week, and apparently strawberry ice cream is so...

10 Loka 30min

RGF Ep. 294: Stop Living Your Worries Twice

RGF Ep. 294: Stop Living Your Worries Twice

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're riding the Crazy Train, and apparently, we could all use a little reset. We talk about worry, ...

9 Loka 35min

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