265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

265. How to Live a More Effortless Life w/ NYT Bestselling Author Greg McKeown

YouTube: https://youtu.be/11oCYuAZasQ

Greg McKeown, New York Times Bestselling author of Essentialism, sat down with the #HealSquad to discuss his new book, Effortless: Make It Easier to Do What Matters Most. Greg taught us how overthinking leads to clutter and less mental energy, and emphasized that we must declutter our brains. We discussed burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and teaches us that past a certain point, working harder leads to negative results...it’s not worth the burnout. We learned that through journaling, making our chores fun and giving them purpose, being more present and CHOOSING to take the lighter vs the heaver path we can all start to live a more effortless life. Greg teaches us that instead of saying “how can I work harder to get better results?” say “how can I achieve better results by making it more effortless?” We also discuss the power of having the ‘courage to be rubbish’ or not being held down by perfectionism, which is crucial to living more effortlessly.

Greg had so many incredible lessons and life hacks we had to make it a two-part episode. So please enjoy part two!


Support this podcast: https://anchor.fm/better-together-w-maria/support


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1859)

PotLuck Saturday: Salem Witches, Stingy Jack & Halloween Through the Decades

PotLuck Saturday: Salem Witches, Stingy Jack & Halloween Through the Decades

Happy Pot Luck Halloween Saturday! Salem witches, overturned outhouses, and razor blades in apples. We talk Salem in the early ’90s, Wiccans, warlocks, haunted houses, and a Fenway Park character name...

31 Loka 1h 4min

RGF Ep. 297:  The Monster Mash, the Money Trap & What Really Makes Us Happy

RGF Ep. 297:  The Monster Mash, the Money Trap & What Really Makes Us Happy

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! It's Halloween weekend, and we're doing the Monster Mash, or is it the Monster Mash Party? We talk Bobby "Boris...

30 Loka 43min

1369. Jamie-Lynn Sigler: Can Suppressed Emotions Make You Sick? MS, Trauma & Healing

1369. Jamie-Lynn Sigler: Can Suppressed Emotions Make You Sick? MS, Trauma & Healing

Hey, Heal Squad! Following our conversation with Jim Curtis about the mind-body connection and the emotional toll of living with an undiagnosed illness, we're revisiting one of our most powerful conve...

29 Loka 39min

1368. Rewire Your MIND With Hypnotherapy + Open the Book of Possibility w/ Jim Curtis

1368. Rewire Your MIND With Hypnotherapy + Open the Book of Possibility w/ Jim Curtis

Hey Heal Squad! Ok, so what if the biggest thing keeping you stuck is the story you've been telling yourself? Bestselling author and hypnotherapist Jim Curtis joins Maria to share how a mysterious ill...

27 Loka 1h 21min

1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!

1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!

Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space saver...

26 Loka 39min

Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?

Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our li...

25 Loka 18min

PotLuck Saturday: Lozenges, Roller Rinks & Snack Bar Pizza

PotLuck Saturday: Lozenges, Roller Rinks & Snack Bar Pizza

Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ...

24 Loka 39min

RGF Ep. 296: Don't Blink! The Art of Seizing Opportunity

RGF Ep. 296: Don't Blink! The Art of Seizing Opportunity

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometimes the two most impo...

23 Loka 42min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-hereilla
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
aloita-meditaatio
rss-suomen-aa-podcast
rss-vapaudu-voimaasi
rss-valo-minussa-2
ihminen-tavattavissa-tommy-hellsten-instituutti
koulu-podcast-2
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
dreamtalk
rss-luonnollinen-synnytys-podcast