1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of...
3 Helmi 35min
1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement
Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her m...
2 Helmi 27min
RGF Ep. 258: Why Nostalgia Still Matters
Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chao...
30 Tammi 1h 7min
1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin
Hey, Heal Squad! It’s Thursday, so that means we’re throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we’re re...
29 Tammi 50min
1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu
Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smar...
27 Tammi 1h 17min
1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick
Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria just dropped a HUGE aha moment and it’s too good not...
26 Tammi 31min
LGF Ep. 257: When Kindness Is the Rebellion
Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe kindness is the real rebellion. A reflection...
23 Tammi 37min
1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb
Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down wit...
22 Tammi 37min
