830. How to Shift Your Reality: Q&A Edition

830. How to Shift Your Reality: Q&A Edition

Happy Tuesday Heal Squad. In today’s episode we continue to answer questions submitted by you all from our socials and Patreon. We discuss how adapting to new circumstances can be easier than we think, why it's never too late to make a shift in life, and whether willpower is genetically predetermined or a learned trait. We answer questions on how life is after a splenectomy, Maria’s skincare routine, and the realities of how diabetes impacts her daily life especially as a mother. We also answer questions about setting goals, staying committed to your "why," and embracing the patience required for personal growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

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Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most...

18 Maalis 41min

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

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Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, t...

17 Maalis 37min

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

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Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic F...

16 Maalis 34min

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

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Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerfu...

15 Maalis 35min

Potluck Saturday: 3 Questions That Change Every Decision

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14 Maalis 31min

RGF Ep. 264: Perception Becomes Reality

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Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...

13 Maalis 1h 4min

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

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Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...

12 Maalis 36min

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

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Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...

11 Maalis 24min

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