#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journey with metabolic health and how his introduction to Levels changed his perspective on the way he crafts dishes at home and at his restaurant.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(03:59) - Deliver the best meal experience

(06:35) - Experiment with starches

(10:31) - Be conscious of what you’re serving

(15:54) - Educate the kitchen staff

(22:23) - If something is subpar, don’t eat it

(25:21) - Start fasting

(33:57) - Make the best choices at a restaurant

(36:44) - Prepare for a big meal

(41:23) - Savor a few bites

(48:25) - Make healthier swaps

Transcripts & Show Notes

Read Paul's Story – https://www.levelshealth.com/blog