#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about how self-love is the piece to focus on for natural habit changes that can bring physical change. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

📍 What Drew Manning and Levels’ Ben Grynol discuss:

(06:15) – Drew’s journey

(08:10) – The mental weight of an unhealthy lifestyle

(09:10) – Don’t let body issues define your self-image

(10:52) – Transformation isn’t just physical

(23:46) – Un-training your brain

(25:45) – The emotional connection to food

(31:03) – It’s hard to be healthy

(41:57) – Diets aren’t always healthy

(45:44) – Your physical health affects your relationships

(53:38) – Be comfortable with being uncomfortable

Transcripts & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/PYB8yO7UufU

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Drew on Twitter: https://twitter.com/fit2fat2fit

Connect with Drew on Instagram: https://instagram.com/fit2fat2fit