#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew

How do women’s health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk with Dr. Lauren Kelley-Chew, our Head of Clinical Product. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Dr. Lauren Kelley-Chew & Jackie Tsontakis discuss:

(04:46) – The menstrual cycle goes beyond menstruation

(07:19) – The lack of research on the menstrual cycle

(12:04) – The connection between hormones and insulin sensitivity

(14:50) – Testosterone and the female body

(17:05) – Listen to your body

(18:05) – How to satisfy cravings in a healthy way

(23:12) – Hormone fluctuations are normal

(28:41) – It’s okay if keto doesn’t work for you

(32:43) – Keto wasn’t designed for women

Transcripts & Show Notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Dr. Lauren Kelley-Chew on Instagram: https://instagram.com/drkelleychew