#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.

Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Austin McGuffie & Ben Grynol discuss:

(02:11) - Help kids make better food choices and lead by example

(07:43) - Know when to give in to a kid’s wants and when to firmly say no

(13:51) - Allow your kids to experience the consequences of their food choices

(20:43) - Make exercise enjoyable by leaning into your kid’s interests

(27:15) - Understand that your kid is an individual with their own tastes and preferences

(28:57) - Strike a balance between a nutritious diet and a healthy relationship with food

(32:01) - Encourage kids to take ownership of their food

(37:38) - Make food taste palatable and enjoyable

(41:14) - Keep trying every day

Transcripts & Show notes

🔗 Helpful links:

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Austin McGuffie on Instagram: https://instagram.com/metabolismmentor

Connect with Austin McGuffie on Twitter: https://twitter.com/austinmcguffie