It’s All in the Breath

Tami Simon speaks with Leslie Kaminoff, a yoga educator with more than 30 years of experience in the fields of yoga and breath anatomy. He is the founder of The Breathing Project in New York City, a non-profit dedicated to teaching breath-centered yoga. Leslie is the coauthor of Yoga Anatomy, and with Sounds True, a program called Freeing the Breath: Health, Clarity, and Relaxation Through Better Breathing. In this episode, Tami speaks with Leslie about the most common misconceptions about better breathing, how to experience a "breath koan," the relationship between the motions of the breath, and what it feels like in the whole body to take one beautiful breath. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.