Nataly Kogan: Happier Now

Nataly Kogan: Happier Now

Nataly Kogan is a public speaker, author, and the founder of the training organization Happier. With Sounds True, she has published the book Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones). In this edition of Insights at the Edge, Tami Simon speaks with Nataly about redefining happiness not as a state where we experience no negative feelings whatsoever, but as a skill we must constantly hone. Nataly shares some of her life story, including her childhood experiences as a refugee and why she spent much of her life chasing the unattainable goal of "I'll be happy when . . ." Tami and Nataly also discuss the benefits of maintaining a regular gratitude practice, then walk listeners through a five-minute "happiness workout" that can be done on the spot. Finally, they talk about how personally fulfilling creative activities can actually make us more productive and help us practice the everyday skills of happiness. (67 minutes)

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
harhaoppia
rss-valo-minussa-2
maailmanpuu
rss-miehen-mieli-podcast
rss-yopuolen-tarinoita
rss-kujalla
rss-kirkon-ihmeellisimmat-tarinat
rss-mailiksen-raamattukoulu
rss-puhutaan-teologiaa
rss-lakeuden-valo
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-3-minuuttia-rohkaisua
rss-verkosto
rss-valopaat-podcast
rss-elaman-syvyydet
rss-vapaudu-voimaasi