What Is Your Anxiety Costing You?

"You worry. You get stressed. You want to get there early. You want it to go well. You don’t want anything bad to happen—to your loved ones, to you, to anyone. In the tunnel vision of your anxiety, these are all the things you can think about."

There's never been a more stressful year in any of our lifetimes. On today's Daily Stoic Podcast, Ryan outlines the costs of that stress and anxiety, and tells us how to handle it.

Sign up for Daily Stoic's Slay Your Stress challenge: http://dailystoic.com/stress

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