How To Actually Love Yourself and Raise Your Self-Worth

What actually makes a relationship healthy—and why do so many couples miss the basics? In this episode, Jillian shares the seven principles that keep love alive, from the way you talk about your partn...

16 Maalis 35min

Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way we love. Sarah shares the painful story of her upbri...

9 Maalis 1h 2min

The biggest threat to your relationship might not be your communication — it might be the story you’re telling yourself. In this episode, Jillian explores how negative narratives, overthinking, and fe...

2 Maalis 30min

What if the story you’ve been telling yourself — that you’re “too much,” too sensitive, or too difficult — was never actually true? In this listener call, Jillian helps a woman unpack a lifelong belie...

23 Helmi 1h 34min

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being prese...

16 Helmi 1h 20min

With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust between men and women. In this episode of Jillian on Lo...

9 Helmi 32min

Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love differently. After leaving a seven-year relationsh...

2 Helmi 1h 4min

Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love (his Audible Original), where listeners get to “sit in ...

26 Tammi 1h 25min