The benefits of Eggs

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.

Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing.

Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday. Check out the full episode on #203 Look after your brain with Max Lugavere.

🎬 Watch the podcast on YouTube here

You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

Hosted on Acast. See acast.com/privacy for more information.