27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

27. Mindfulness Fridays - Introduction to Mindfulness & Meditation

I’m rapt to be introducing you to out meditation series. There’s 6 parts to this series (today’s intro and 5 themed discussions and meditations) and a new meditation will be released every Friday. They’re easy to do, you can listen to the chat then do the meditation when you have a quiet moment later that day or over the weekend.


My dear friend Jad has helped formulate this series, he’s a trained naturopath and counsellor who’s very passionate about mindful self compassion. So in each episode we discuss a topic and unpack it together then Jad will guide us through a meditation he’s designed for that topic.


Today is an intro into mindfulness and meditation, we learn about what the difference between the two is and how much we should be doing and the benefits. Enjoy this Mindful Friday 6 week series. ps. our Monday Fearlessly Failing episodes will still be coming out each Monday morning, this is simply an add on and gift for you and your mind.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Jaksot(809)

838. Fearlessly Failing: Australia House @ SXSW

838. Fearlessly Failing: Australia House @ SXSW

It's an honour to host the Australia House @ SXSW podcast! Brought to you by the American Australian Association! Today's episode is all about BIG THINKERS: First up we have Denis Skrinnikoff, the Chi...

29 Maalis 59min

837. LA Diary

837. LA Diary

In this episode, I'm sharing a wild week in LA, from background acting on a TV show to a rattlesnake encounter on a hike. I'm also diving into my yoga teaching journey, including a philosophy talk on ...

26 Maalis 23min

836. Fearlessly Failing: SXSW with Lola & Matt

836. Fearlessly Failing: SXSW with Lola & Matt

In this episode of Fearlessly Failing, we share our whirlwind experience at SXSW - ps my fiancé Matt joins this chat. From navigating the chaotic festival to attending exclusive events and meeting in...

22 Maalis 43min

835. Friday Diary SXSW Edition

835. Friday Diary SXSW Edition

In this episode of the Diary Pod, I share my whirlwind experience at SXSW festival in Austin, Texas. From attending the world premiere of their TV show Codependent to hosting the Australia House podca...

19 Maalis 19min

834. Hot Seat: Stephen Madsen

834. Hot Seat: Stephen Madsen

In this episode of fearlessly Failing Hot Seat, we're joined by Stephen Madsen, a passionate actor with a love for the stage and screen. We dive into all the fave hot seat questions! From his fave cit...

17 Maalis 14min

833. Fearlessly Failing: Actor - Stephen Madsen

833. Fearlessly Failing: Actor - Stephen Madsen

In this episode of Fearlessly Failing, I chat with another creative, you know i love sitting down with creative souls!! Today i'm chatting with actor, singer and dancer Stephen. We unpack his journey ...

15 Maalis 41min

832. LA Diary

832. LA Diary

In this episode, I'm sharing my adventures from the past week, from exploring historic theaters in LA to attending the LA Marathon and working on a big TV show. I'm excited to share my experience of b...

12 Maalis 23min

831. Hot Seat: Family Lawyer -  Gabriella Pomari

831. Hot Seat: Family Lawyer - Gabriella Pomari

In this episode of fearlessly Failing Hot Seat, host chats with Gabriella Pomari about her life, passions, and values. They dive into her favorite sweet treats, like the Mad Chip Sunday, a dairy-free ...

10 Maalis 9min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
antin-palautepalvelu
poks
joku-tietaa-jotain-2
kolme-kaannekohtaa
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
naakkavalta
loukussa