Gut health, overcoming guilt & building a positive relationship with food
KICPod22 Helmi 2022

Gut health, overcoming guilt & building a positive relationship with food

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison.

Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt.

Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms.

SPECIAL GUEST

Liv Morrison

SPECIAL SHARES

Steph: Cardio Resistance, KIC Pilates Workout

Laura: The Diary of a CEO with Steven Bartlett

SPONSOR SHOUTOUT

Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au

See omnystudio.com/listener for privacy information.

Jaksot(455)

CATCH UP: “Every time it happens I feel like a piece of sh*t”

CATCH UP: “Every time it happens I feel like a piece of sh*t”

This week Steph shares what happened the night before Harvey’s first day at a new kinder. Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩 A...

8 Helmi 28min

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition quest...

3 Helmi 35min

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Helmi 2min

CATCH UP: Our words of the year for 2026

CATCH UP: Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Helmi 41min

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Tammi 32min

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watc...

25 Tammi 34min

3B's with Annabelle Lee - Betterment, Belonging & Becoming

3B's with Annabelle Lee - Betterment, Belonging & Becoming

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabell...

20 Tammi 31min

3B's with Gemma Dimond - Betterment, Belonging & Becoming

3B's with Gemma Dimond - Betterment, Belonging & Becoming

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to beco...

18 Tammi 34min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
kaksi-aitia
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-nikotellen
terapeuttiville-qa
ootsa-kuullut-tasta-2
rss-haudattu