Staying motivated & combatting winter blues with psychologist Bec
KICPod31 Touko 2022

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood.

In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals.

We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine.

If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here.

SPECIAL GUEST:
Bec McWilliam

SPECIAL SHARES:
Steph - The Staircase on Binge
Laura - Conversations with friends on Amazon Prime

KIC UPDATES:
Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout.
Head to www.keepitcleaner.com and sign up now.

SPONSOR SHOUTOUT:
Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

See omnystudio.com/listener for privacy information.

Jaksot(454)

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition quest...

3 Helmi 35min

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Helmi 2min

Our words of the year for 2026

Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Helmi 41min

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Tammi 32min

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watc...

25 Tammi 34min

3B's with Annabelle Lee - Betterment, Belonging & Becoming

3B's with Annabelle Lee - Betterment, Belonging & Becoming

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabell...

20 Tammi 31min

3B's with Gemma Dimond - Betterment, Belonging & Becoming

3B's with Gemma Dimond - Betterment, Belonging & Becoming

Gem Diamond (née Watts) is a beauty writer, MC, and host of the beauty podcast Glow Journal. This is a 3B's episode where we invite people we admire to share with us their 3B's - who they want to beco...

18 Tammi 34min

STEPH & YUNGBLUD!

STEPH & YUNGBLUD!

YUNGBLUD is on the podcast! YUNGBLUD (aka Dom Harrison) is in Australia for his IDOLS world tour and before his Melbourne show he stopped by the KICPod studio to sit down with Steph. In case you misse...

13 Tammi 37min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
kaksi-aitia
yopuolen-tarinoita-2
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
mystista