EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves

EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves

Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 in terrible conditions, pushing for her V15 goal as a mom, and much more!

Watch the Video Interview of this episode:

EP 229: Shauna Coxsey — Uncut Video

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We are supported by these amazing BIG GIVERS:

  • Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter

Show Notes:

thenuggetclimbing.com/episodes/shauna-coxsey

Nuggets:

(00:00:00) – Intro

(00:01:30) – Frankie

(00:03:58) – Becoming a mom

(00:12:48) – Sit in and share emotions

(00:15:09) – Parenting

(00:20:15) – Support network

(00:22:06) – Shauna’s upbringing

(00:23:10) – Catherine Destivelle

(00:26:16) – The joy of climbing

(00:31:16) – Human nature

(00:34:22) – Her first big competition

(00:37:34) – Being raised by her sister

(00:40:49) – Protecting passion in kids

(00:47:54) – Frankie’s Nany, Arona

(00:52:10) – As honest as her vulnerability allows

(00:55:13) – Inspiration vs. aspiration

(00:58:34) – Motivation vs. commitment

(01:01:38) – Her proudest achievement

(01:04:12) – Hazel Grace 8B+/V14

(01:05:42) – Coming back after pregnancy

(01:12:13) – Wanting to look and feel strong again

(01:17:52) – Hips, butt, & YouTube tips

(01:24:02) – Commentating

(01:28:17) – Tokyo

(01:31:31) – 50 best 7s

(01:34:32) – Pushing for goals as a mom

(01:41:10) – The magic of being here

(01:43:19) – Any 8C/V15 goals?

(01:47:38) – Wrap up

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Jaksot(397)

EP 307: Steven on The Climbing Majority — What I've Learned After 300 Conversations With the World's Best Climbers

EP 307: Steven on The Climbing Majority — What I've Learned After 300 Conversations With the World's Best Climbers

New interview featuring Steven on The Climbing Majority podcast. I really enjoyed this chat with Kyle Broxterman. We talked about what I’ve learned from over 300 interviews with top climbers, the root...

28 Syys 1h 44min

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

EP 306: George Lowe — Getting Too Close to the Edge, His “Magnificent Failure”, and Climbing at Age 82

George Lowe is a Colorado-based climber and alpinist who was awarded the 2026 Lifetime Achievement Award by the Access Fund. We talked about his early life, what keeps him returning to the mountains a...

16 Syys 1h 27min

EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

EP 305: Dr. Mohammad Ashori — The 5 Things That Will Keep You Climbing for Decades

Dr. Mohammad Ashori is a board-certified family medicine physician, health coach, and rock climber. We talked about the importance of putting on muscle, how much rest we need between training sessions...

31 Elo 2h 14min

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

EP 304: Justen Sjong Returns — Unique Challenges for Tall & Short Climbers (And What Actually Helps)

Justen Sjong (The Climbing Sensei) returns to the podcast to discuss the unique challenges of being tall or short in climbing. We talk about the disadvantages tall climbers face, how injury risk and t...

18 Elo 2h 12min

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

EP 303: Adam Ondra Returns — How He Prepares to Flash V15, and Why the Best Sport Climbers Are Also the Best Boulderers

Adam Ondra is back on the podcast to discuss his incredible winter bouldering season, including four V15 (8C) flashes. We talked about why the best sport climbers can keep up with the bouldering speci...

13 Heinä 1h 43min

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

EP 302: Aaron Shamy — The Epic Comeback: Sending 5.14c After a 15-Year Hiatus

Aaron Shamy has an inspiring story: he won the X Games in the ‘90s, took a 15-year hiatus from climbing, got out of shape, and then began a 6+ year comeback that culminated in sending the hardest rout...

29 Kesä 1h 42min

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

EP 301: Matt Samet — Escaping Benzo Addiction, Rifle in the Early ‘90s, and Embracing the Moonboard in His 40s

Matt Samet is the former editor-in-chief of Climbing Magazine, a writer and author, and a sport-climbing pioneer. We talked about his decade-plus battle with benzo addiction, his advice for people who...

8 Kesä 2h 10min

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

EP 300: Jeff Patterson — What Climbers Can Learn from Martial Arts (and How 20 Minutes of Meditation Could Change Your Life)

Jeff Patterson is a martial arts instructor with black belt equivalency in 6x different martial arts, including Brazilian Jiu-Jitsu, Muay Thai, and Tai Chi. We talked about how practicing the meditati...

25 Touko 1h 1min

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