47. how not to fall into seasonal depression this winter

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:

- Understanding seasonal affective disorder and why we experience it
- Ways to address your mental health during the winter
- How to reframe your mindset around the concept of change
- Ways to support your physical health (food, supplements, movement, self care, sleep)
- Routines and habits that will help you feel ALIVE this winter
- And my words of advice for anyone who struggles with their mental health during the winter seasons

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