86. Perfectionism and academic anxiety

86. Perfectionism and academic anxiety

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now.

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Jaksot(468)

465.  The psychology of the placebo effect

465. The psychology of the placebo effect

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we...

4 Loka 32min

464. The psychology of cults

464. The psychology of cults

From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while rem...

1 Loka 56min

463. The 5 reasons you’re not as behind as you think

463. The 5 reasons you’re not as behind as you think

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to beli...

28 Syys 48min

462. The truth about the Stanford Prison Experiment

462. The truth about the Stanford Prison Experiment

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stan...

27 Syys 29min

461. 10 things I NEEDED 21 year old me to know

461. 10 things I NEEDED 21 year old me to know

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your saving...

24 Syys 37min

460. The psychology of 'good girl' syndrome

460. The psychology of 'good girl' syndrome

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be lef...

21 Syys 44min

459. I'm so tired of being ambitious

459. I'm so tired of being ambitious

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose...

17 Syys 33min

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Syys 36min

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