111. The healing power of nature

111. The healing power of nature

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now.

Patreon: https://patreon.com/ThePsychologyofyour20s

Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(466)

463. The 5 reasons you’re not as behind as you think

463. The 5 reasons you’re not as behind as you think

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to beli...

28 Syys 48min

462. The truth about the Stanford Prison Experiment

462. The truth about the Stanford Prison Experiment

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stan...

27 Syys 29min

461. 10 things I NEEDED 21 year old me to know

461. 10 things I NEEDED 21 year old me to know

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your saving...

24 Syys 37min

460. The psychology of 'good girl' syndrome

460. The psychology of 'good girl' syndrome

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be lef...

21 Syys 44min

459. I'm so tired of being ambitious

459. I'm so tired of being ambitious

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose...

17 Syys 33min

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Syys 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Syys 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Syys 31min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-hereilla
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
aloita-meditaatio
rss-niinku-asia-on
rss-valo-minussa-2
rss-suomen-aa-podcast
ilona-rauhala
rss-liian-kuuma-peruna
rss-rahamania
rss-vapaudu-voimaasi
rss-narsisti