126. How to heal a fear of abandonment

126. How to heal a fear of abandonment

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love with pain and disappointment. This fear of abandonment can cause us to sabotage otherwise perfectly healthy relationships or to push people away out of an irrational fear they will leave us, only to end up just as alone as if they had. In this episode we explore the following:

  • What is the root cause of the fear of abandonment?
  • The different types of abandonment reactions - the saboteur, the clingy, the avoidant and the serial dater
  • Links to codependency and emotional unavailability
  • How to heal our abandonment wounds

We all want to accept others into out lives and trust the people we love will stay by our side so if you're struggling with an irrational fear or anxiety of abandonment, listen now.

Instagram: https://www.instagram.com/thatpsychologypodcast/

If you enjoy this content, please consider subscribing to my Patreon: https://www.patreon.com/ThePsychologyofyour20s

See omnystudio.com/listener for privacy information.

Jaksot(398)

397. The psychology of office politics

397. The psychology of office politics

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-u...

19 Maalis 36min

396. Homesickness

396. Homesickness

Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the...

16 Maalis 34min

395. Is depression just a chemical imbalance?

395. Is depression just a chemical imbalance?

The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true? In this bonus episode, we unpack where...

15 Maalis 32min

394. What is the pursuer-distancer relationship dynamic?

394. What is the pursuer-distancer relationship dynamic?

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where co...

12 Maalis 39min

393. The psychology of stoicism

393. The psychology of stoicism

If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot abo...

9 Maalis 37min

392. Why is whimsy so powerful

392. Why is whimsy so powerful

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unseriou...

5 Maalis 39min

391. The unconscious vs. conscious mind

391. The unconscious vs. conscious mind

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a us...

2 Maalis 42min

390. The psychology of serial monogamy & relationship hopping

390. The psychology of serial monogamy & relationship hopping

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into t...

28 Helmi 30min

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