167. 5 steps to build a life you love

A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:

1. Deconstructing your old life for your new one + the Odyssey Plan
2. Prototyping your new life + the 15 minute rule
3. Addition through subtraction
4. Pursue daily joy
5. Positive future planning + dopamine scheduling

Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

See omnystudio.com/listener for privacy information.