400. 15 things everyone should do in their 20s
It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this e...
26 Maalis 48min
399. The psychology of exercise
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In ...
23 Maalis 47min
398. 5 ways to get unstuck in your 20s
Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break ...
21 Maalis 23min
397. The psychology of office politics
When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-u...
19 Maalis 36min
396. Homesickness
Homesickness is more than just “missing home", it's a deep sense of nostalgia, grief, longing and also, as psychology will tell us, a unique kind of stress response. In this episode, we break down the...
16 Maalis 34min
395. Is depression just a chemical imbalance?
The idea that depression is caused by a “chemical imbalance” is one of the most widely accepted explanations in modern mental health ... but is it actually true? In this bonus episode, we unpack where...
15 Maalis 32min
394. What is the pursuer-distancer relationship dynamic?
When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where co...
12 Maalis 39min
393. The psychology of stoicism
If you heard someone described as stoic, you would probably imagine they were unemotional and repressed, with a stiff upper lip. But stoicism has a PR problem. In fact, stoicism can teach us a lot abo...
9 Maalis 37min
