NC State Coach Laurie Henes After Winning The NCAA Cross Country Championships On Fostering And Creating A Successful Team Culture, Atmosphere

NC State Coach Laurie Henes After Winning The NCAA Cross Country Championships On Fostering And Creating A Successful Team Culture, Atmosphere

"In the huddle, that's kind of what I ended with: At the end of the day, you don't know going into a season like this if everything is going to work out. We are here with an opportunity to be successful...We said it at the regional meet – because you could kind of feel it building and our Top 5 were really dialed in and running well. I said, 'Take the time and appreciate what you're doing right now. There's no guarantee of it. All you can ask for is an opportunity.' And they really took advantage of that. I'm thankful for these people I'm surrounded by. This staff is awesome. This team is awesome."

North Carolina State coach Laurie Henes joins the show just days after the Wolfpack won the team’s first-ever NCAA cross country title.

Early on in the conversation, you’ll be quick to hear Coach Henes point out that NC State won AIAW Cross Country titles in 1979 and 1980 before the NCAA. She knows her NC State history because as an athlete, she was an NCAA champion and a six-time All-American for them and then went on to have a professional career that included representing the U.S. at the World Track & Field Championships in Sweden in 1995. She finished just two spots away from making the Olympic team the following year. By that point, she had already been a member of the NC State coaching staff for four years. Now, she’s been the women’s head coach for 16 years.

In this conversation with me and my co-host Mac Fleet, you’ll hear more about how she’s fostered and created such a successful team and atmosphere and a bit about her thoughts on the success of female coaches within the NCAA. Right after we got off the call with her, she was named the Southeast Regional Coach of the Year and I’m sure that’s not the last honor that’s going to come from this remarkable year for her and the team.

SUPPORT OUR SPONSORS

TRACKSMITH is a Boston-based running brand, who crafts performance apparel for training, racing and rest days. Gear up for going far with their fall running essentials and check out the Tracksmith Journal for some marathon tips from the Tracksmith team. Listeners get 15% off their purchase using code CITIUS15 at checkout. Visit Tracksmith.com today.

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.

📧 Subscribe to the CITIUS MAG Newsletter

🎥 Subscribe to the CITIUS MAG YouTube channel

Jaksot(974)

Kimberley May, Shannon Flockhart And Alex Millard On Making The Jump To The Pro Ranks Together From Providence To Team New Balance Boston

Kimberley May, Shannon Flockhart And Alex Millard On Making The Jump To The Pro Ranks Together From Providence To Team New Balance Boston

“That year at Providence was really special with what we all went through together. It was such a fun year! We were all very solid and united together. It ended up in a perfect way being able to conti...

6 Helmi 38min

This Week In Track And Field: Jacob Kiplimo’s Half Marathon Controversy; Sam Ruthe’s 3:48 Mile At 16 Years Old, Doping News For Paris 2024 Stars + Femke Bol’s 800m Debut Expectations

This Week In Track And Field: Jacob Kiplimo’s Half Marathon Controversy; Sam Ruthe’s 3:48 Mile At 16 Years Old, Doping News For Paris 2024 Stars + Femke Bol’s 800m Debut Expectations

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn’t a surprise, wasn’t ...

6 Helmi 1h 22min

Margot Appleton On Exploring Her Potential With Team New Balance Boston After Success At UVA

Margot Appleton On Exploring Her Potential With Team New Balance Boston After Success At UVA

"It's nice to have a reset. I'm looking at these people and I have something to work up to now, versus being at the top of the NCAA and hoping you get it right on the day. Now, I have, 'I need to impr...

6 Helmi 36min

After Harvard And A Degree In Neuroscience, Victoria Bossong Is All-In On Track As A Pro

After Harvard And A Degree In Neuroscience, Victoria Bossong Is All-In On Track As A Pro

“My times were dropping and it was so exciting. Every week, they were dropping, dropping, dropping. It was pretty early in the season, too. At that point, I hadn't even made NCAAs. At the time when I ...

3 Helmi 45min

Roisin Willis On The Decision To Turn Professional Early And Lessons From Improving Her Mental Health, Perspective

Roisin Willis On The Decision To Turn Professional Early And Lessons From Improving Her Mental Health, Perspective

“I saw the door open and I really desperately wanted to take it and walk through it, but I wasn't sure if it was right – but sometimes you know deep down in your gut that it’s something you should do ...

3 Helmi 47min

2026 MILLROSE GAMES POST-RACE SHOW | LIVE FROM THE ARMORY IN NYC

2026 MILLROSE GAMES POST-RACE SHOW | LIVE FROM THE ARMORY IN NYC

The 118th Millrose Games lived up to the hype! Chris Chavez, Kyle Merber, Anderson Emerole, Eric Jenkins, and Aisha Praught-Leer break down the biggest performances, top highlights, and most surprisin...

2 Helmi 1h 18min

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

The indoor season is already on fire and now it’s time for the 118th Millrose Games at the historic Armory.We’re LIVE from New York with a CITIUS MAG Millrose Games Preview Show, breaking down everyth...

31 Tammi 1h 38min

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, s...

30 Tammi 45min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-gillacast
rss-235-podcast
rss-rakkaudesta-lajiin
rss-eteenpain-on-menty-jalkapallo-podcast
rss-padelpodi
runners-high-podcast
urheiluseurojen-sisapiirissa
rss-oskarin-arki
rss-ylilyonti
rss-paholaisen-asianajaja-mufc-podcast
rss-hit-podcast
rss-kaukaan-paaty