Healing Gratitude Meditation for Breath, Body, and Mind
Empowered Explant28 Marras 2023

Healing Gratitude Meditation for Breath, Body, and Mind

Gratitude is my favorite upper! It raises your entire frequency and has the power to change so much in your life. Really, studies show it can improve your physical and mental health and wellbeing. A daily gratitude practice is a must on your explant journey! Start by writing 3 things you are grateful for each day, either in the morning or at night, whichever works best for you. Be consistent. Watch the magic (and science) unfold. Oh, and listen to this guided gratitude meditation to...

Jaksot(65)

If what you see in the mirror after explant surgery scares you, DO THIS!

If what you see in the mirror after explant surgery scares you, DO THIS!

Feeling uncertain and self-conscious after explant surgery? You're not alone. Together, we'll unravel five transformative steps you can take action on immediately, all designed to help you embrace yo...

4 Joulu 202429min

Do These 5 Things to Prepare for Breast Implant Removal: Your Ultimate Pre-Surgery Protocol

Do These 5 Things to Prepare for Breast Implant Removal: Your Ultimate Pre-Surgery Protocol

Watch on YouTube here: https://youtu.be/yZv3psDV3Fg Ready to transform your pre-surgery experience? Discover my five-step protocol to prepare for breast implant removal, ensuring not just a physical ...

19 Marras 202426min

3 Years Breast Implant Free! Here are my biggest lessons so far.

3 Years Breast Implant Free! Here are my biggest lessons so far.

Transformative journeys often start with a single, courageous decision. Three years ago, I made the choice to remove my breast implants—a decision that profoundly altered my health, self-worth, and un...

13 Marras 202425min

My Unexpected Standoff with a Plastic Surgeon at a Weekend BBQ: Breast Implant Risk vs Reward

My Unexpected Standoff with a Plastic Surgeon at a Weekend BBQ: Breast Implant Risk vs Reward

Who needs a shrink when you could have a boob job? Join me in this conversation as I decompress after an unexpected encounter with a plastic surgeon at a weekend BBQ that unfolded into a spirited disc...

30 Loka 202448min

Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience

Empowering Your Mastectomy Journey: Erica's Inspiring Story of Choice and Resilience

Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the...

22 Loka 202458min

“Do you miss your breast implants?”–Here’s my honest answer.

“Do you miss your breast implants?”–Here’s my honest answer.

The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer. ...

15 Loka 202421min

The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

The Ultimate Anti-Inflammatory Diet for Explant Surgery: Foods to Eat & Avoid for a Speedy Recovery!

In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks...

9 Loka 202425min

The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

The Best Way to Ease Anxiety & Mentally Prepare for Explant Surgery—In 10 Simple Steps!

What if you could alleviate the anxiety surrounding your explant surgery and face the procedure with more calm and confidence? This journey is as much an emotional one as it is physical. Join me as I...

1 Loka 202430min

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