Word of the Month: Self-Love

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She em...