Ep#19 Top 10 tips to manage chronic stress and fight or flight

If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or-flight is a problem and give you my top 10 tips to overcome this. Send us a text ----------------------------------- Resources: Start 1-on-1 coaching at https:/mini.dexrandall.com Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Solve problems f...