Ep#57 Uncertainty and Anxiety

Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling. Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious. We can save ourselves a lot of suffering, by opening to life as it is. --- Show notes: Comfortable with Uncertai...