Ep#92 How to create safety with your magical Vagus nerve

It's super-helpful to know how to use the vagus nerve to promote instant calm in your nervous system, mind and body. Otherwise, if your nervous system is chronically triggered by stress and anxiety, you may remain in fight-or-flight for long periods and this will harm your mood, wellbeing and health. Listen in for a quick primer on how the Autonomic Nervous System (ANS) works and why you should care, plus Stephen Porges' Polyvagal Theory. When you understand the real negative effects of chr...