Ep#100 Surviving the holidays

As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? Be the host you want to be - focus on enjoyment, delegate tasks, and create a welcoming atmosphere at your home. Be the guest and companion you want to be - releasing all your stress and dread, and finding gentle ways to connect. This is a great moment to learn and practise dependab...