Focussing on eating healthier is better than trying to eat less
Thinking Nutrition21 Maalis 2022

Focussing on eating healthier is better than trying to eat less

With no end of diets to choose from, it is clear they collectively make little long-term impact on body weight with most people regaining any weight lost within months. So, rather than putting the focus on dieting to lose weight, how much impact could a change in mindset to concentrate on eating healthier have instead? Well, in an interesting twist to this question, a research study designed to educate people on portion sizes, actually found that people ate more food. But the catch was that i...

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