Do This to Improve Your Health AND English at the Same Time Ep 768

Improve Your Health AND English at the Same Time! Today we explain ultra processed foods (UPF) and discover how UPFs sneak into your diet and harm your health. We share the top 10 "worst" offenders while working on your British English. Just another of our fun and interesting FREE English lessons. Don't miss out—this knowledge could change how you eat and speak https://adeptenglish.com/english/speaking/ English!

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A great English listening lesson https://adeptenglish.com/lessons/ which will help your English fluency:

* Understand common health issues.

* Avoid the top ten worst processed foods.

* Learn English from beginner to advanced levels.

* Embrace British culture through engaging lessons.

✔️ Lesson transcript: https://adeptenglish.com/lessons/learn-english-language-ultra-processed-foods/

"To eat is a necessity, but to eat intelligently is an art." François de La Rochefoucauld

Ultra processed foods can be very harmful to your health. They can cause problems like obesity and heart disease. Learning about these dangers can help you make better food choices.

You'll also find out how these foods can affect your mental health, making you feel depressed or anxious. Additionally, you'll learn https://adeptenglish.com/company/learning-system/ about how these foods can be addictive, much like drugs.

"If it came from a plant, eat it; if it was made in a plant, don't." Michael Pollan

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