Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

Stop Staring At The Scale & Turn The Gaze Inward — The Emotional Drivers Behind Diet & Behavior (Plus: Tales From Das Plantpower Kochbuch German Book Tour)

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions. This week's topics include: * tales from Das Plantpower Kochbuch German book tour * the Berlin vegan scene * shopping at the world's first all vegan supermarket * hanging out with vegan strong man Patrik Baboumian * plant-based in Paris * vegan birthday at L'Arpège, the #12 best restaurant on Earth * why you should stop “dieting” * addressing the emotional drivers behind diet & behavior habits * plant-based on the road — tips and tools The show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this: Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to you Special thanks to everyone who submitted inquiries — keep ‘em coming! An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome! I sincerely hope you enjoy the conversation. Peace + Plants, Rich

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Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness. This conversation explores what he calls a psychogenic epidemic — a crisis of ...

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Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the ...

26 Maalis 1h

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has ...

23 Maalis 2h 14min

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life

Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life." This conversation explores the inters...

16 Maalis 2h

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like

This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly vira...

12 Maalis 56min

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.” This conversation explores the...

9 Maalis 1h 51min

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life

Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art. This conversation explores the paradoxes that define Tom's art and his iconoclast...

2 Maalis 1h 46min

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihi...

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