Roll On: The Mental Health Olympics

Roll On: The Mental Health Olympics

We love to celebrate Olympians as superheroes. It’s important to remember they are human beings. In today’s episode of the podcast, Adam Skolnick and I trade thoughts on Tokyo 2020, great white shark sightings, kaatsu training and more. For those new to the show, Adam Skolnick is a waterman, writer, activist, and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel. Topics covered in this episode include: Adam’s close encounter with a great white shark; endurance swimmer Lewis Pugh and the massive melting event in Greenland; Robbie Balenger’s Colorado Crush challenge; Timothy Olson’s recent FKT on the Pacific Crest Trail; Simone Biles’ choice to scratch Olympic events & the ensuing conversation around mental health and elite athleticism’ was Russia ‘actually’ banned from the Olympics?; and a look at blood flow restriction & ultra-short race-pace training; In addition, we answer the following listener questions: What does it mean to ‘do the work’? What are Rich & Adam’s top five bands and albums? How do you set realistic physical goals as you age? Thank you to Justin from Minnesota, Jess from Illinois, and Bev from Denver for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626. To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Peace + Plants, Rich

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ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More

Roll On, al fresco! Adam Skolnick came over. We went outside and let the conversation breathe. No studio walls. No agenda. Just two guys, some birds, and a wide-ranging hang that covers self-obsessio...

23 Huhti 1h 17min

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation

Marcus and Amber Capone are the subjects of the Netflix documentary “In Waves and War” and founders of Veterans Exploring Treatment Solutions. We discuss Marcus's 13 years in Naval Special Operations...

20 Huhti 2h 23min

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us

Nick Bilton is a Special Correspondent for Vanity Fair, a New York Times bestselling author, and screenwriter. This conversation explores the power of story — how tech titans like Jobs, Dorsey, and M...

13 Huhti 1h 55min

Rebuilding My Body & Starting Over After Spinal Fusion Surgery

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This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completel...

9 Huhti 53min

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher

Max Jolliffe is the Moab 240 course record holder, elite ultrarunner, and one of endurance sport's more unlikely origin stories. This conversation explores Max's multi-generational family history wit...

6 Huhti 1h 40min

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal

Tiger Woods' recent DUI arrest has everyone asking why. I have some thoughts on that. And some personal experience. In this solo episode, I draw on my own history with addiction to illuminate what's ...

2 Huhti 37min

Arthur Brooks On The Crisis Of Meaning & How To Actually Find It

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Arthur Brooks is a Harvard professor, bestselling author, and one of the world's leading authorities on human happiness. This conversation explores what he calls a psychogenic epidemic — a crisis of ...

30 Maalis 2h 4min

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters

Simon Hill is a nutritionist, physiotherapist, and host of “The Proof” podcast. We dig into the newly released U.S. Dietary Guidelines: what changed, what the evidence actually supports, and how the ...

26 Maalis 1h

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