"Could I be AUDHD?" đ¤
Something that has been coming up a lot lately in conversations, DMs, even just my own personal rabbit holes, is the subject of AUDHD.If youâve never heard that term before, it's a commonly used term ...
1 Touko 202527min
Becoming My Authentic Self with ADHD đđ
"Just be yourself!" ...if only it were that straight forward. đŠIf youâve ever felt like you donât fully know who you are after realising you're neurodivergent, or youâve lost parts of who you are ove...
11 Huhti 202519min
Dopamine & Manifesting Your Dream Life â¨
Today, weâre diving into something super juicy: dopamine, ADHD, and the Law of Attraction. đIf youâve ever struggled to stay consistent with your manifestation practicesâŚIf you feel like youâre on fi...
28 Maalis 202513min
đĽThis Secret Weapon Fights ADHD Sleep Problems and Fatigue đŠ
Today, weâre talking about something that feels like pure magicâbut is actually backed by science: Yoga Nidra.Now, if youâve ever struggled with racing thoughts, overwhelm, or just feeling like your b...
21 Maalis 202513min
đ It's Time to Reclaim Your Mornings đźâ¨
If mornings have always felt like a chaotic mess for you, youâre not alone. â¤ď¸The struggle is real when it comes to waking up and getting going with ADHD. But today, I want to talk about reclaiming yo...
14 Maalis 202514min
How I Built Consistency in February đ
Today, I want to talk about something that felt like a huge challenge for meâstaying consistent for a whole month. In February, I set myself a challenge to put out a new podcast episode every single d...
7 Maalis 202516min
The Final Episode - Day 31: Book Club
Real time follow along body doubling episodeOur little virtual book club experiment has come to an end! I'm astonished I made it (but I always knew you would) Let's go out with a bang before normal co...
27 Helmi 202511min
Do you deserve a Maid? đ¤Day 30: Book Club
Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AN...
26 Helmi 20255min
