033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?

033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?

Sara Alonso is a professional trail runner from Spain sponsored by Salomon.

At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international races, especially in the Golden Trail Series, and a fans' favorite.

During the first part of her 2022 season, she won the Transgrancanaria Marathon, she finished 3rd in a ridiculously competitive Zegama (under the old course record) and she became national mountain running champion.

We chat about her training leading up to Zegama, how's she's getting ready for Mont Blanc Marathon, what it is like to compete for the Salomon Team, how important it is for a young athlete to handle the pressures and to remain concentrated on training and racing, despite the distractions coming from social media, sponsors and the increased popularity.

Enjoy the Spanish locura!!

____________________________

Follow @vert.run and @saraalonso5 n on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website


Jaksot(185)

184. Francesco Puppi, Moisés Jiménez & Max Keith | Francesco Puppi Black Canyon Preview

184. Francesco Puppi, Moisés Jiménez & Max Keith | Francesco Puppi Black Canyon Preview

Days before lining up at Black Canyon 100K, Francesco Puppi sits down with Moisés Jiménez and Max Keith for a deep dive into training philosophy, double-threshold blocks, and what he learned from livi...

12 Helmi 59min

183. Max Keith | Pacers, Crews, World Champs & the Future of Trail Running: The 2025 Recap

183. Max Keith | Pacers, Crews, World Champs & the Future of Trail Running: The 2025 Recap

Diving into the state of trail running in 2025, Francesco Puppi and Max Keith sit down for a wide-ranging, honest, and deeply insightful conversation about where the sport is headed — and what it feel...

9 Joulu 202557min

182. Dylan Walker | Into the Mountains, Beyond the Limits: A Runner’s Awakening

182. Dylan Walker | Into the Mountains, Beyond the Limits: A Runner’s Awakening

Dylan Walker joins host Francesco Puppi for an honest and inspiring conversation about what it really takes to transform your life through running — from starting at 240 lbs with no plan or fitness, t...

18 Marras 202552min

181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

181. Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “g...

4 Marras 20251h 3min

180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

180. Max Keith & Moises Jimenez | Run Less, Live More: Finding Balance as an Athlete

Vert.run co-founders Moi Jiménez and Max Keith join host Francesco Puppi for a deep conversation on the evolving trail running scene in Latin America, the return of The North Face Endurance Challenge ...

28 Loka 202557min

179. Toni McCann | Beyond the Podium: finding meaning in the process

179. Toni McCann | Beyond the Podium: finding meaning in the process

South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what ...

21 Loka 20251h 6min

178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

178. Francesco Puppi & Max Keith | CCC to Worlds: The Art of Recovery

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finis...

10 Loka 20251h

177. Eva-Maria Sperger on the Mental Side of Trail Racing

177. Eva-Maria Sperger on the Mental Side of Trail Racing

Psychologist and elite trail runner Eva-Maria Sperger joins host Francesco Puppi for a candid conversation about the mental side of performance—self-compassion, motivation, and racing with vulnerabili...

22 Syys 20251h 2min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
urheilun-varjoissa
kaiken-takana
suomen-f1-podcast
rss-235-podcast
junnut-pelissa
runners-high-podcast
rss-voimavalmennus
rss-kaukaan-paaty
ohjissa
juosten-kahville
rss-xc-party-podcast
rss-rakkaudesta-lajiin
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-ylilyonti
rss-kuninkuusluokka-f1-podcast
rss-liiga-fm
rss-vuoroveto-podcast